The Little Book of Kaizen: The Japanese art of transformation, one small step at a time Cover Image

The Little Book of Kaizen: The Japanese art of transformation, one small step at a time (Paperback)

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Description


The art of making powerful and lasting change through gradual self-improvement.
A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement.

Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges.

Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits of positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.


Product Details
ISBN: 9781856754293
ISBN-10: 1856754294
Publisher: Gaia
Publication Date: September 1st, 2020
Pages: 96
Language: English