The One-Minute Gratitude Journal for Teens: Simple Journal to Increase Gratitude and Happiness Cover Image

The One-Minute Gratitude Journal for Teens: Simple Journal to Increase Gratitude and Happiness (Paperback)

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Description


Looking to inspire you to have an attitude of gratitude?

Gratitude is a skill. An attitude of gratitude is a positive way of looking at

life. Gratitude can increase the human's happiness, teach them to be more

empathetic and help them to be more thankful for everything they have.


Studies have shown that living a grateful life can increase happiness. It's good

for the mind and body In turn, being grateful can have a big effect on human's

everyday lives, like how they do in life and their relationships with the

family and friends.

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Features:

I'm grateful for:

This person brought me joy today:

One happy memory:

What I'm loving about life right now:

Today I feel:

Something fun I'm looking forward to:


REFRAME MY THOUGHT

Negative thought

Positive thought


ONLY POSITIVES THOUGHTS IN MY DAY

Negative thought

Positive thought


When I'm tired, I:

When I'm stressed, I:

When I'm upset, I:

When I'm angry, I:

When I feel down, I:

MY CONFIDENCE GOALS

What I want to achieve:

By:

Challenges:

What I need to do:

Result:

Key takeaway:



Product Details
ISBN: 9781716210662
ISBN-10: 1716210666
Publisher: Maxim
Publication Date: January 19th, 2021
Pages: 122
Language: English