Do you want to organize your workout? do you want to track your fitness activities? to track your progress?You're in the right place, you can use this original workout log book journal to track all your activities and achieve your goals (Set goals, plan your daily workouts ahead of time, record your favorite exercises, track the days you worked out, log your cardio, track body measurements, and many more So, if you want to change yourself and achieve your goals, start acting and tracking every exercise.watch the progress about your body, and control yourself.Get ready to begin a new page Features: Size: 6x9Paper: White quality stockPages: 120 pagesCover: Matt.