Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free Cover Image

Cooking for the Specific Carbohydrate Diet: Over 100 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free (Paperback)

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Description


DELICIOUS DISHES FOR A COMFY BELLY
Do Crohn's disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including:
- Blueberry Coffee Cake
- Cinnamon Raisin Bread
- Quiche
- Pizza
- Chicken Pot Pie
- Dirty Rice
- Butter Biscuits
- Kale Onion Tart
- Stuffed Bell Peppers
- "Oatmeal" Cookies
- Lemon Pound Cake
- Pumpkin Pie

Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach -- all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion.

About the Author


Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn's disease, she set out to help him restore his health in the best way possible--with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free, sugar-free, lactose-free, dairy-free, and grain-free.


Product Details
ISBN: 9781612431741
ISBN-10: 1612431747
Publisher: Ulysses Press
Publication Date: April 23rd, 2013
Pages: 162
Language: English