Teen Sports Workshop for Girls 12 & Up

Workshop Facilitator: Lisa Mitzel 

NCAA National Champion, All-American,
and former Stanford coach
 

TEEN SPORTS WORKSHOP FOR GIRLS 12 & UP at Kepler’s Books

2 sessions - Wednesday & Thursday, January 4 & 5, 11:30 a.m. - 1:30 p.m.

Wednesday:

  • SPORTS NUTRITION - smart food choices for practices & games, when & how much, eat for speed, strength & shaping lean bodies
  • MENTAL SKILLS - learn tricks to handle pressure, get rid of nerves, and activate best performance 

Thursday:  

  • FEMALE BODIES - learn the female athlete triad, discuss image, body types
  • SPORTS MEDICINE BASICS - prevent injuries, manage pain, when to see the sports doctor

 

COST: 1 session - $40; 2 sessions - $75 (Ask about our team discount)

TO PRE-REGISTER, click HERE. 

Kepler’s Discount: Workshop attendees will get 15% off book purchases at Kepler’s on the day of the event.

Event date: 
Thursday, January 5, 2012 - 11:30am to 1:30pm
Event address: 
1010 El Camino Real
94025-4349 Menlo Park
us