Assertiveness Workbook (Paperback)

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Description


This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.

Product Details ISBN-10: 1572242094
ISBN-13: 9781572242098
Published: New Harbinger Publications, 11/01/2000
Pages: 216
Language: English