The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health (Paperback)

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Description


Your Days of Dieting Are Numbered

America's number one weight-loss website, Sparkpeople.com, delivers a breakthrough two-week diet program called one of the "best diets" by U.S. News & World report. The Spark Solution offers everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution.

With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you to succeed, The Spark Solution is scientifically proven to deliver results in just two weeks.

Product Details ISBN-10: 0062228293
ISBN-13: 9780062228291
Published: HarperOne, 05/01/2014
Pages: 374
Language: English